What if it rains during marathon

Congrats, you motivated yourself to work out in the rain. Your reward: raw, burning flesh. We know, we know. But what are the benefits of running outdoors? But a different research review of 28 studies concluded that a lot of the research is low quality when it comes to comparing running outside with indoor exercise. Try an experiment where you just run in the rain and see how it feels for you. If you find it does feel good, then keep it up.

Plus, if running in the rain becomes second nature to you, a run in pleasant climes will be a piece of cake, right? Check out our favorite running shoes to find yourself a suitably grippy option. The chafing can suck, so make sure you apply Vaseline to the more sensitive areas. Allie Flinn is an LA-based beauty, fitness, and wellness writer.

Follow her fitness journey on Instagram allieflinn. From new friendships to improved stamina to a boost in mental health, we break down all the health benefits of running. Starting a 3-mile-per-day running habit may be a good way to keep calories in check and maintain good cardio work.

Here's more. Having the right pair of shoes is big when you're doing any type of activity, but especially running. Don't be tempted to wear old or worn-out running shoes. Wet pavement, especially fresh asphalt and any roadway that has been painted or has a metal covering, is likely to be slick when wet. Older shoes won't offer either optimum traction or maximum support. It's uncomfortable enough to run in the rain, so don't make it worse by lacing on old, worn-out shoes.

Stay as dry as you can before the race. If you'll be standing at the starting point in the rain for more than a few minutes, either cut a hole in a trash bag and wear it as a poncho, or purchase a feather-light folding poncho from your local drugstore. These come with small storage pouches that can be tucked into your supply belt once the race is about to start. Don't try to run in a trash bag or poncho, because they may cause you to overheat. If you'll be carrying any kind of small electronics during the race, make sure that they have waterproof covers, or slip them into plastic zip-close bags.

Have a friend or family member wait for you at the or mile mark with two pairs of fresh socks and a towel if you're not running to beat your former time. Either have someone waiting at the end of the race with dry socks and a dry shirt or a warm sweatshirt, or leave them in a bag in your car.

Get out of your wet socks and shoes as quickly as possible to avoid blisters. Dry the rest of yourself off immediately and put on something lightweight but warm to avoid getting a chill. Brynne Chandler has lived all over the world, including five years in Houston. An avid runner and occasional weight-lifter, she fell in love with fitness while writing TV Animation in Los Angeles.

Her passion for cooking and fascination with nutrition led to studying at Pierce College in Los Angeles, working with chefs, caterers and inspired her to launch a second career writing non-fiction and instructional articles which have appeared in the United States and in Europe. By Brynne Chandler Updated June 02, Can Running Give You a Rash? Remembering that you trained for rainy conditions will give you a big confidence boost on a cloudy race day. Yes, you absolutely should learn to run in the rain.

But, there is a difference between a shower and a thunderstorm. Safety first! If there is thunder or lightning, hit the treadmill or the indoor track instead. While running a rainy-day marathon, you will need to pay careful attention to your footing and keep an eye on the road for puddles and potholes.

Wearing a brimmed hat might not be a fashion statement, but it can prevent water drips from impairing your vision. Related: Best running headbands. Considering wearing the official race tee during the event? Check the tag first. The key to selecting the right clothing for running a marathon in rain is to choose suitable fabrics.

Cotton is a no-go because it hangs on to water. When cotton or cotton blended fabrics get soaked, they become heavy. You would never run a marathon with dumbbells strapped to your chest. Wearing clothing soaked in water is the same principle.

All the extra weight will tire you out much more quickly. Plus, wet cotton can cling to your skin, cause you to chafe and feel cold. Skip the cotton and opt for technical wool or wicking fabrics with polypropylene. Plus, technical wool will help you stay warmer in chilly rain, and wicking fabrics are less likely to chafe.

Should you wear a water-repellant jacket? The answer is… maybe. A water-repellent jacket, specifically designed for running, can keep your torso dry for at least a portion of your marathon. But, there is a tradeoff.

Running in a jacket will inevitably keep you warmer. This might be a welcome side effect on a cold, wet day. However, during a summer shower, the extra heat might not be helpful.

Since you never want to overheat during a marathon, there are times when a water-repellent jacket could do more harm than good. Since the goal is to stay as dry as possible for as long as possible, there are other options.

First, you could start the marathon in an inexpensive or older water-resistant jacket which you do not mind says good-bye to. Then, you could remove it and toss it aside during the race if you become too warm. At many marathons, such as the Boston Marathon , discarded clothing is collected, cleaned and donated to charity.

Another option is to skip the jacket altogether and wear a plastic poncho or garbage with holes cut for the head and arms before your start time.