What is the difference between physio tape and kinesio tape

Kinesiology taping reduces lymphedema of the upper extremity in women after breast cancer treatment: a pilot study. DOI: THUHPR Comparison of kinesio tape application and manual lymphatic drainage on lower extremity oedema and functions after total knee arthroplasty. Changing the flow of lymphatic fluid could help bruises heal faster. Study says therapeutic taping no better than other approaches to treat chronic musculoskeletal pain, disability. Kinesiology tape is also used to add extra support to muscles or joints that need it.

If you have patellofemoral stress syndrome , IT band friction syndrome , or Achilles tendonitis , kinesiology taping might help you. Unlike white medical or athletic tape, kinesiology tape lets you move normally.

In fact, some studies show that it can enhance movement and endurance. Studies on athletes have shown that when kinesiology tape is used on fatigued muscles, performance improves.

Kinesiology tape can help re-train muscles that have lost function or that have gotten used to an unhealthy way of working. For example, kinesiology taping can be used to correct posture in your head and neck.

Shih HS, et al. Effects of kinesio taping and exercise on forward head posture. Sung Y-B, et al. Effects of taping and proprioceptive neuromuscular facilitation for stance phase duration of stroke patients. Although you should never use kinesiology tape on an open wound, there is some scientific evidence to suggest that kinesiology tape can improve the long-term appearance of scars after surgery or injury.

Karwacinska J, et al. Effectiveness of Kinesio Taping on hypertrophic scars, keloids and scar contractures. The answer for some people is: yes. But we need more research — what exists currently is inconsistent. Many studies indicate that kinesiology taping is most effective when used together with conventional treatment methods. There are some circumstances in which kinesiology tape should not be used.

They include the following. You should always consult with a physical therapist who is trained in the proper application of kinesiology tape before you try to put it on yourself. A physical therapist will show you how to apply the tape in the pattern that will help your specific problem.

Tape can be applied in an X, Y, I, or fan pattern, depending on your goals. You may also need both stabilization and decompression strips.

Your physical therapist can watch you practice applying and removing the tape before you try it at home. Here are some tips for getting the tape off without hurting your skin. Schooley advises buying in bulk and sharing with other folks in your running club or gym.

You can also increase your wear-time by sticking the ends to your skin instead of another piece of tape. Find bulk rolls and pre-cut strips of kinesiology tape online. They severely restrict range of motion with the goal of preventing further damage to an injured joint while it heals. Where to Buy Physio Tape or K Tape Despite its popularity, only a limited selection of physio tapes are available in retail stores. A wider variety of brands and formats are available online.

The leading online retailer of K Tape is Theratape. In addition to a complete line of physio taping products, Theratape also offers the Theratape Education Center , the most complete collection of kinesiology taping information, videos and instructions. Tags: K Tape , kinesiology tape , Physio Tape. View Results. The lifting effect of the tape on the skin actually decompresses the underlying area, Goal of Taping Taping with conventional sports tape is designed to immobilize and stabilize joints as they heal.

Do you like this? Book Now! Call Us or Book Online hours. TeleHealth Online Appointments. Strapping Rigid Strapping Tape 0 out of 5. Select options Add to Wishlist. Add to cart Add to Wishlist.