How long swollen ankles after flight

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Important Phone Numbers. When should you call for help? Where can you learn more? Top of the page. Your Care Instructions Swelling in the legs, ankles, and feet is called edema. How can you care for yourself at home? If your doctor gave you medicine, take it as prescribed.

Call your doctor or nurse call line if you think you are having a problem with your medicine. Whenever you are resting, raise your legs up. Try to keep the swollen area higher than the level of your heart. Take breaks from standing or sitting in one position. Walk around to increase the blood flow in your lower legs. Move your feet and ankles often while you stand, or tighten and relax your leg muscles.

Wear support stockings. Put them on in the morning, before swelling gets worse. She said that as soon as she comes back home the swelling goes down. I was a bit dubious, until this happened to me also. Long car trips cause a little edema, but a hour flight has my ankles and feet hugely swollen, and staying like that for days and days. When I came home, all of the swelling had gone by the next morning.

This is more likely to occur in a plane than a car because there is less space and opportunity to move around. Most airlines provide beverage service with water. You can also purchase a large bottle of water after you pass through security.

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Tips for traveling with diabetes. Reply Marilyn Jones October 3, at am Excellent article! Reply Irene S. Reply Suzanne Fluhr October 3, at am Maintaining a healthy body weight is probably the one piece of advice that may be difficult to achieve on the fly—so to speak. Reply Laura October 3, at am Maintaining a healthy body weight is most important. Levine October 3, at am Good advice from your doc! Congratulations on your weight loss.

Reply Mary Charlebois October 3, at pm Very helpful, thank you. Levine October 3, at pm People make the mistake of thinking that cruises are sedentary but most travelers do far much more walking and standing than they usually do. Reply Suzanne Stavert October 3, at pm Your timing is epic. Levine October 3, at pm You look like a leg-crosser! Levine October 6, at am You are one of the few. Many people dread putting them on.