How does matthew mcconaughey stay in shape

An average daily plate includes: breakfast paleo pancakes, chicken apple sausage and fresh juice. To fuel, Alba sticks to the classic paleo template: healthy fats, high-quality proteins and low-starch organic vegetables and fruits.

Jen has been totally digging coconut, butter, egg yolks, fatty meat and fish for several years now—turning the old school mentality of low fat and low calorie diets on its head. The Princess Diaries superstar gained media attention when she left her vegetarian and vegan lifestyle behind her, welcoming meat back in to a paleo-approach.

Almost instantly, she had more energy, and left anti-meat in the dust. In fact, he eats a real food, pegan-style diet at its core—founded on lots of veggies as the base of his meals, with low to moderate amounts of protein and fats.

While many in the paleo diet world seem to advocate solely for bacon, butter and steak, Harper is a reminder of what paleo is really all about— real whole foods , and lots of color that was once available widely on the land veggies. Former Florida star quarterback and ESPN Game Day host Tebow loves a good avocado—reportedly eating three to four per day on his paleo-ketogenic diet We knew we liked his hair. He also loves eggs, steak, fatty fish and lots of greens.

A celebrity diet that looks more like a Caveman than a traditional NFL star, slamming back pizza, bowls of pasta and beer. Last year Lebron James tested out a Keto-paleo diet approach: Upping the fat and lowering his carbs with real whole foods. He credits his leadership of the Cleveland Cavaliers National Championship against Golden State to his paleo-inspired diet.

The result? Bryant traded in the vegetable oils, sugary sports drinks and bowls of pasta in place of raw butter, grass-fed beef and pastured eggs, and plenty of veggies. Matthew McConaughey, who will soon turn 49, is in better shape than most men half his age. The star has been known to run on the beach, bike, do pull-ups, all outside.

The organization strives to encourage children to make positive and healthy changes in their lives by being more active. The foundation implements afterschool fitness and wellness programs in 32 inner-city high schools, helping kids improve their physical and mental health through exercise, teamwork, gratitude, nutrition and community service.

McConaughey has worked with trainer Peter Park to develop his fitness routine. But it's the easy way. You'll forget to enjoy anything," he says. Just keep living, man. McConaughey has the same approach to belongings: Keep the best, toss the rest.

The flip side? He's surrounded only by things he can depend on. Like his leather jacket. I've had it 13 years. That thing's covered some tracks. Or, for that matter, the van we're riding in, Cosmo. He treats Cosmo as a cowboy treats a horse. A beaded curtain bops me in the head the whole way to L. One of the qualities McConaughey admires most about Sinatra, he explains, is that the guy wasn't afraid to be a man. Men today are scrutinized for the kind of stuff that ought to come naturally: wooing beautiful women, partying, surfing, even kicking around with your friends.

I have great male friends and I need their friendship. When I get together with my guy friends, we end up talking about how we can be the best men possible.

So you share: dreams, accomplishments, strategies. Lance [Armstrong] and I are good friends, because we have positive and deliberate approaches to life and we're both working to be the best men we can be. That's what we're talking about. Which reminds him: "You can have a fraternal bond with a lady, too.

Yeah, let's make love, but let's also remember to high-five sometimes. I need that. To McConaughey, style is the combined result of how a man carries himself, what he values, and what he projects. On our journey, he throws around words that are to cynics what sunlight is to vampires: individuality, sincerity, responsibility, goals, achievement.

He sees these things as the trappings of a man who respects himself, as classy as an earth-toned Italian suit with a bright tie one of his favorite combinations. That's what matters, not the opinions of the folks who seem to get masturbatory pleasure from rolling their eyes. You have so many guys, whether it's jealousy or temptation, trying to get away with something behind another guy's back.

We owe it to one another to say, 'No, man, I understand, that's something you worked hard for. It's hard to succeed in a relationship, in business. Success should be applauded and supported. But it should. His life may look easy and breezy, but Matthew McConaughey has to stuff just as much crap into his hour sack as you do with paparazzi cameras in his face while he does it.

We do not weep for him, however, or for you, because there are right and wrong ways to react to stress. McConaughey has figured out a few key ways to eliminate negatives like anger, impatience, and wasted effort. The results are clear. If you go into anything without respect, you're going to miss magic, miss truths. He compensates with active bursts throughout the day.

Sitting in a boring meeting at Bang out I do that 10 times throughout the day, I've done Or even mix it up with crunches, squats, whatever. Also, I have a pound medicine ball. I'll just think, Pick up the medicine ball and don't put it down for 30 minutes. Try that once. You will have a workout, man. So he boils his decisions down to one simplicity. That's what a man does.

I don't owe anybody anything. I never go anywhere and worry, 'Oh shit, so-and-so's here. When I say that, I mean that whether it's in business or your personal life, if you've got positive, like-minded people around you, then your systems are in place. I don't have to be looking over my shoulder. I can just blow in the wind.

I may bounce off this wall or that wall, but I won't get caught in any tornados. The amount of time you can save just by going, 'I don't know,' is huge. We're brought up to be know-it-alls. Then I can experience something so I do know. How else will you ever learn something new? There are some people who are so strict that they become a slave to their healthy lifestyle, a slave to working out, a slave to eating just the right foods. I've seen it happen to other people, and I'm guilty of going overboard with it.

And when you do, man, you're no frickin' fun at all. You have to be more flexible and enjoy having things. I'm not going to a friend's barbecue and say, 'I'm gonna stick to salad. Lighten up! It's your lifestyle, not your life. We passed it on the first half of our run—a big black hole in the side of a mountain in hell-and-gone Mexico. But now it beckons like the double-dog dare it is. As I stare into the depths, my running partner, Matthew McConaughey, steps closer, almost whispering.

I wasn't but 15, 20 feet in, and it got dark, and each step was like—" he mimes walking slowly and carefully. And it was from the mental workout. The next day, I came back and went 5 feet farther. The next day, 5 feet farther. McConaughey—who's hanging out in the ancient town of Real de Catorce—- connects our morning run to a trip he took to Peru, where he hiked both the open Andes and the deep jungle.

In the mountains, as on this running trail, "everything's like a big song. But you go into the jungle, or that cave, all of a sudden it's not a song. Each step is one note. Each step gives you just four dimensions: up, down, left, and right. Don't put your hand on that tree -- looks like bark, but it's actually 5, caterpillars.

One step, whole new situation; another step, whole new situation. He jerks a thumb at the cave. It's a different workout. So it's time for me to step in. Stout iron hooks embedded in the rock come about every 30 feet; I count four before it's too dark to see them. And McConaughey's right. I'm charged with the same fear that fueled me after playing ding-dong-ditch-it as a kid, sprinting barefoot on a summer night, feeling like I'm running faster than anyone can. But this is just a two-step from rock to rock, trying not to snap an ankle.

That's when the workout sweat on my skin turns cold. Pulses of adrenaline roll through my core, into my sinuses. It's not the darkness that brings it, or the chance I might put my hand on a scorpion as I grab the wall for support. No, it's the silence. I hear nothing. The cave's mouth is a dime of light a hundred yards behind me. I hear only each step I take, rock scraping, lungs working.

A cold drip of something hits the back of my neck. To hell with that. I bolt. When I break out into the open air, McConaughey recognizes the look on my face and laughs. Real de Catorce may be a long way from nowhere, but it's not a bad place to find yourself, literally and figuratively. Locals told me it was named after 14 Spanish soldiers who were killed by Indians in the early s. The village is half a day's journey from San Luis Potos, the nearest city with an airport.

Amenities exist--an Internet cafe', for example--but spend even a short time in town and you won't want them. There's no need for hour news channels here. Or alarm clocks, for that matter, for at dawn, a symphony of cock-a-doodling roosters fills the valley. The racket is almost comical, especially when the soundtrack fills out with honking asses and barking dogs, and the occasional spin of a car's tires trying to climb worn cobblestone streets that run steeper than San Francisco's.

I find McConaughey at the summit of one of these slippery streets, on the second-story veranda of his hotel, overlooking the entire town.