Is it normal to ache after massage

In some cases, an injury may occur during treatment. If you feel sharp pain associated with injury during massage, end the session immediately and contact a doctor for further action. Lower back pain is best treated by educated professionals. At Arizona Pain and Spine Institute , our highly trained specialists provide safe and effective pain management and treatment solutions for lower back pain, including that caused by poorly executed massage therapy.

Our specialists provide same and effective pain management for lower back pain and other pain conditions to improve your quality of life. Skip to content Many people turn to massage as a method of dealing with normal aches and pains as well as chronic pain. Should massage hurt? Why do I have lower back pain after massage? How can I avoid pain from massage? When should I contact a doctor? We can help.

Request An Appointment Today. Adhesions and trigger points are being broken up, lymph and built up lactic acid and various waste products are being cleared out of the tissue so repair can begin to take place. In both cases the soreness can be a good sign that the body is working to heal itself. Stretching and staying hydrated can help to reduce the symptoms. Light exercise, such as walking, yoga, light jogging, can help after a day of intense exercise to keep everything moving. We can make adjustments.

We may be able to detect a problem area, but we cannot feel the intensity of your pain response. In addition, tell your massage therapist about your medical history, changes to medications, allergies and recent illnesses. Communicating with your therapist will give you the most benefit from your massage. Our main goal is to help you feel better. Have you ever felt sore after a massage?

Find out why and how to feel better from a massage therapist. A claim is any unverified assertion. But not all claims are created equal. And the more claim-y it is, the more it needs to be backed up. This special case of the word claim comes from the thorny ethical challenges with selling care to sick, hurt people. I could probably make much more money just by shutting up about things like this.

What I presented is just a partially supported theory. There is exactly no evidence whatsoever that massage detoxifies. But I presented some evidence and a plausible theory that it does, in fact, do just the opposite. Many professionals believe or fear that evidence-based medicine is uptight and narrow, and ignores their clinical experience even though EBM has always emphasized that evidence is only one important factor in clinical reasoning, see Science versus Experience in Musculoskeletal Medicine.

Now, when I defend a theory with imperfect data, I got flak from some of the same people for not presenting enough evidence! My case for rhabdo as the cause of post-massage soreness and malaise was not just based on a single case study, as several critics implied. But neither did I say that the evidence was strong or that my conclusion is airtight. The level of evidence was modest, the reasoning reasonable — and my level of confidence matched it.

What gives? The claim was big, so the burden of proof was heavy, and yet all they had was some extraordinarily elaborate test tube evidence, full of problems, and far removed from any sound clinical implications.

Histrocially, there was something wrong with this article, but no one caught it: its most significant outstanding flaw for a long time was the absence of any discussion of alternative explanations for the phenomenon of post-massage soreness and malaise.

Maybe next month. A great time to receive massage, right? Not this time. Listen in for a case where massage could cause renal damage. The complete list of dubious ideas in massage therapy is much larger. See my general massage science article. Or you can listen to me talk about it for an hour interview. And massage is still awesome!

Are you an ethical, progressive, science-loving massage therapist? Is all this debunking causing a crisis of faith in your profession? Five updates have been logged for this article since publication All PainScience. I log any change to articles that might be of interest to a keen reader. Complete update logging started in Prior to that, I only logged major updates for the most popular and controversial articles. Nov 8, — Cited a new case study of massage-induced rhabdo, added a link to another good quality anecdote about exertional rabdo.

Added a short section about the evidence and the plausibility of the rhabdomyolysis hypothesis. I am often accused of fearmongering because I express concerns about potentially dangerous treatments. Percussion massage guns are commonly used by professional athletes and nonathletes worldwide for warmup and physical recovery; however, there are no published clinical or evidence-based reports on percussion guns regarding their benefits, indications, contraindications, and even side effects.

The purpose of this case report is to describe the first case of rhabdomyolysis as a severe and potentially life-threatening illness following use of a percussion gun. A young Chinese woman with untreated iron deficiency anemia presented with fatigue and pain in her thigh muscles for 3 days and tea-colored urine for 1 day, after cycling and subsequently receiving percussion gun treatment by her coach for the purpose of massage and relaxing tired muscles.

Muscle tenderness and multiple hematomas were found on her thighs , and her urinalysis indicated hemoglobinuria. Aggressive intravenous fluid resuscitation, urine alkalinization via intravenous alkaline solution, assessment of urine output, and maintenance of electrolyte balance were administered during hospitalization.

A case of severe rhabdomyolysis after percussion massage should alert caregivers, sports professionals, and the public to suspect and recognize the potentially serious adverse effects of percussion guns and to ensure that percussion massage guns be used appropriately and safely in rehabilitation therapy, especially in individuals with an underlying disease or condition. Research is needed to examine the benefits, indications, contraindications, and adverse reactions of percussion guns.

When you receive a massage, various body systems are given a temporary boost. Blood circulation is enhanced, lymph flow is improved and the immune system starts to become a bit more efficient. If you are a person who gets little or no exercise not uncommon in our culture these days , who has never gotten a massage, or only gets a massage once or twice a year, your body will be stimulated just enough to stir things up a bit. Massage is toxic?