Is it possible to last 3 hours in bed

If a person ejaculates so early that it causes distress or makes sex difficult, it warrants treatment. Medication may help with premature ejaculation, but doctors usually only prescribe drugs when other treatments have failed. A group of antidepressants called selective serotonin reuptake inhibitors SSRIs can change sexual function and make it more difficult to orgasm. In this way, SSRIs may help delay ejaculation and allow a person to last longer.

Erectile dysfunction drugs , such as sildenafil Viagra , can help a person retain their erection after they ejaculate. As a result, they may be able to continue having intercourse with a partner, even after an orgasm.

Anything that decreases the sensitivity of the penis may help a person delay ejaculation. Some doctors may recommend numbing creams or sprays. Typically, people can apply the cream or spray to the head of the penis 20—30 minutes before sexual penetration. They should then rinse the product off 5—10 minutes before sex so that the numbing agent does not prevent an erection or cause their partner to experience vaginal or anal numbness. Using a condom may help by further dulling sensation.

Some people may find that foreplay gives them a chance to extend sexual activity. These individuals can pleasure and satisfy their partner without the worry of ejaculating early. In a sample of 1, females who completed a confidential survey in the United States, only In total, In a survey in the United Kingdom, Therefore, people may find it helpful to incorporate oral sex or manual stimulation into their sexual activities, particularly if penetrative sex is unlikely to last long enough for all parties to achieve orgasm.

Sex toys give a person with premature ejaculation a different way to practice controlling their orgasm. They can try masturbating with sex toys alone, then stopping stimulation right before orgasming.

After waiting for a few moments, they should try again. Sex toys can also increase the pleasure of a partner, especially if it is impossible to have penetration long enough for them to orgasm. For female partners, a person can try stimulating the clitoris during intercourse, then using a vibrator or other sex toy to help them orgasm. Various sexual techniques can help a person delay ejaculation. When a person consistently practices them, these techniques can work very well and progressively increase the duration of sex.

Psychotherapy can help a person identify any underlying psychological causes of their premature ejaculation, such as anxiety. A therapist can also recommend personalized exercises to delay ejaculation and prolong sexual activity. Most adults need more than 7 hours per night for optimal well-being.

Children and teenagers need even more to support their development. Teens should sleep 8 to 10 hours per night, grade-schoolers 9 to 12 hours, and preschoolers 10 to 13 hours.

The short answer is yes and no — but mostly no. Improving your sleep quality can reduce the number of hours you need to spend in bed. You may be able to do it for a few days, but eventually, the lack of rest will catch up with you. Also, people who exercise regularly often need more than the minimum recommended hours to give their bodies time to regenerate from the additional physical stress.

Getting fewer than 7 hours of sleep per night over a long period may increase your risk for developing complications like:. Scientists have found a rare mutation of the ADRB1 gene in people who are able to feel rested with less than 6. Polyphasic sleep refers to sleeping multiple times in a hour period instead of once per night. There are many different polyphasic techniques.

One of the most common programs involves taking six minute naps spaced equally throughout the day for a total of 3 hours a day. Many people claim that polyphasic sleep allows you to sleep more efficiently and achieve the same amount of rest in fewer hours. Sleep deprivation on polyphasic programs likely has the same negative health consequences as other forms of sleep deprivation.

As with financial debt, the more sleep debt you have, the harder it is to pay it off. However, the following techniques may help you get through short-term periods of sleep deprivation. Your body cycles through four stages of sleep throughout the night. One cycle takes about 90 minutes.

Yes, lasting long in bed is the dream of every man. But some men—about 5 percent of the population—experience delayed ejaculation on a regular basis, meaning it can take them over half an hour to get off. That is, if they climax at all. But for men who have the problem regularly, other issues are usually to blame. Some men I've met, for example, use vibrators during their masturbation because their hand or other methods just don't do it.

Pelvic surgery, antidepressants, spinal injuries, and psychological factors like intense fear of pregnancy can be other causes, Herbenick says.